Flexibility is more than just showing off tricky yoga poses on Instagram or proving to your kids that you could do the splits in high school. It affects many hidden aspects of daily life, from decreased pain to improved strength. Whether you’ve been stretching for years or you’re brand new to this part of your fitness journey, flexibility is key to reaching your full physical potential. Learn five ways to improve your flexibility!
Having a full range of motion is key to moving properly in your workouts and in life. Range of motion is defined as the full movement potential of a joint, usually its range of flexion and extension. When you have a limited range of motion, it can actually cause a number of problems for you, and we’re here to help!