5 Tips To Eat The Rainbow

5 Tips To Eat The Rainbow

Aug 13, 2020 | Faster Way, Tips

Healthy eating doesn’t have to be bland or boring. In fact, there’s such an incredible variety of fruits and veggies available at the grocery store that there’s never a reason to tire of your meal plan! We’re not talking specialty health food stores that carry exotic options you’ll never actually try. We’re talking about the regular old grocery store where you...
5 Ways to Improve Your Flexibility

5 Ways to Improve Your Flexibility

Aug 1, 2020 | Faster Way, Tips

Flexibility is more than just showing off tricky yoga poses on Instagram or proving to your kids that you could do the splits in high school. It affects many hidden aspects of daily life, from decreased pain to improved strength. Whether you’ve been stretching for years or you’re brand new to this part of your fitness journey, flexibility is key to reaching your...