Intermittent fasting can improve your health in SOOOO many ways: reduce inflammation, reduce body fat, increase energy, slow aging, and lower blood sugar levels, just to name a few? Confused about the different types? Worried you’ll damage your metabolism? Want your first step? So many questions! Take this quiz and based on YOUR unique health history and...
If you could improve your health, reduce inflammation, reduce body fat, increase energy, improve athletic performance, promote caloric efficiency (require less food), enhance cellular repair, slow down aging, increase human growth hormone, lower blood sugar levels, and improve mental clarity by Intermittent Fasting (IF), would you? Fasting can range from hours to...
FASTer Way to Fat Loss
Whole food nutrition, daily 30-minute effective workouts, weekly meal plans, intermittent fasting, carb cycling, and community support!
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