Intermittent Fasting Protocol Customized For You

Intermittent Fasting Protocol Customized For You

Apr 10, 2021 | Intermittent Fasting, Tips

Intermittent fasting can improve your health in SOOOO many ways: reduce inflammation, reduce body fat, increase energy, slow aging, and lower blood sugar levels, just to name a few? Confused about the different types? Worried you’ll damage your metabolism? Want your first step? So many questions! Take this quiz and based on YOUR unique health history and...
Is Intermittent Fasting for You?

Is Intermittent Fasting for You?

Nov 26, 2019 | Intermittent Fasting, Nutrition

If you could improve your health, reduce inflammation, reduce body fat, increase energy, improve athletic performance, promote caloric efficiency (require less food), enhance cellular repair, slow down aging, increase human growth hormone, lower blood sugar levels, and improve mental clarity by Intermittent Fasting (IF), would you? Fasting can range from hours to...