HEALTHY PARENTS RAISE
HEALTHY FAMILIES
Resources to Reclaim Your Health and Energy
Browse My Shop For Herbal Tinctures, Skin Care & Nurturing Teas
Small-Batch Crafted To Maximize Your Health
Becoming Unstoppable!
+Eat Whole Food Prioritizing Protein
+Sleep at Least 7 Hours Per Night +Get Fresh Air and Sunshine +Use Your Body; Walk & Functional Body Movements Daily, Progressive Overload 3-5 Times Per Week, HIIT 1-2 Times Per Week
=UNSTOPPABLE
Hi, I’m Nanette,
In 2012 I woke up to the fact that I was in a health crisis. I thought I was eating healthy, but like most, I ate the standard American diet (SAD). I was overweight, and every member of my family had at least one chronic health condition. I knew I needed help but had no idea where to turn.
I was busy building my career and juggling family life, so, like many of you, I didn’t prioritize our food and lifestyle choices. Where would I find the time to figure this out? I tried many diets and spent years over-exercising. Not only was I unsuccessful at sustainably losing weight and improving my health, but I also damaged my thyroid, my hormones, and my adrenals in the process.
But worse than any of that, my family’s health was suffering. Things needed to change, and quick.
Over 30 years of coaching, training, and leadership combined with a passion for helping others reclaim their health is the platform of my program. It’s about getting back to our natural state, eating whole food, prioritizing sleep, moving our bodies, and enjoying life. It’s not about diet, deprivation, counting calories, or spending hours in a gym. I would love to support you and your family.
As Seen on:
MINDSET
Change your mindset and relationship with food.
NUTRITION
Feed your family delicious, nutrient-dense, anti-inflammatory, real whole food.
SLEEP
A great night’s sleep will help you experience greater results.
MOVEMENT
Healthy movement, play, and brain fitness.
STRESS
You are in control of how you react to stress.
LIFESTYLE
Embrace a lifestyle that supports long-term health.
Take Control of Your Groceries,
Take Control of Your Energy!
Properly stocking your kitchen can be SO confusing.
Download my FREE Kitchen Purge & Restock Guide
Weight loss is 90% diet and 10% exercise. That’s how important having a properly stocked kitchen is. Follow this guide and your kitchen will be stocked to support your health goals.
What you’ll learn:
- Actionable steps to rid your kitchen of food that drains your energy and makes you fat. Warning: this can be emotional.
- How to stock food that will boost your energy and improve your body composition. Hint: more muscle, less fat.
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Fun in The Sun, A Safe Balance
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Want your energy back? (free guide)
Want to take control of your energy level? The #1 secret is hiding in your kitchen! Bottom line, you must start in the kitchen. Read that again. As the saying goes, "You can't out-exercise a bad...
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