Macronutrients and Homemade Fat Bombs

Macronutrients and Homemade Fat Bombs

Dec 5, 2024 | Longevity, Nutrition, Recipes

Americans are overfed and undernourished, with 2/3 of our population overweight or obese. Many of us feel hungry all the time because our bodies aren’t getting the nutrition they need through the Standard American Diet (SAD). It’s craving nutrients. Diets don’t work because we continue to eat food with minimal nutrition. It’s not about calories...
Are You Destined To Be Frail As You Age?

Are You Destined To Be Frail As You Age?

Nov 20, 2024 | Functional Body Movement, Longevity, Nutrition, Sleep

No! For most, it’s more of a choice than a destiny. Many of us have forgotten something very important. Health is your birthright. Humans are designed to be strong, healthy, lean, energetic, and agile. Your body is amazing at healing and growing and thriving, always striving for homeostasis. Provide your body what it needs, and it will do the rest. The problem? We...
Achieve Healthy Longevity: 7 Tips

Achieve Healthy Longevity: 7 Tips

Feb 13, 2020 | Longevity, Tips

Healthy Longevity doesn’t mean living to a ripe old age only to spend it unable to care for yourself, being a burden to your family, living in a nursing home or lonely. It means living to that ripe old age as healthy and productive as possible so you can spend time with your grandkids, golf, travel or continue with your adventurous life. “I don’t want to get old and...