Are You Destined To Be Frail As You Age?

Are You Destined To Be Frail As You Age?

Nov 20, 2024 | Fresh Air and Sunshine, Longevity, Sleep, Use Your Body; Move, Lift, HIIT, Whole Food Nutrition

No! For most, it’s more of a choice than a destiny. Many of us have forgotten something very important. Health is your birthright. Humans are designed to be strong, healthy, lean, energetic, and agile. Your body is amazing at healing and growing and thriving, always striving for homeostasis. Provide your body what it needs, and it will do the rest. The problem? We...
You Can Sleep When You’re Dead

You Can Sleep When You’re Dead

Aug 20, 2019 | Sleep, Tips

That’s a line my husband likes to use when he wants to do something besides getting a good night’s sleep. Of course, he’s one of those who can fall asleep as soon as his head hits the pillow. For me, sleep is more of a challenge. I understand how important it is, know what steps need to be taken, and have improved my quality of sleep significantly. However, I...