Americans are overfed and undernourished, with 2/3 of our population overweight or obese. Many of us feel hungry all the time because our bodies aren't getting the nutrition they need through the Standard American Diet (SAD). It's craving nutrients. Diets don’t work...
I get many requests for my Bone Broth recipe. A friend once told me she could taste the love. My recipe has evolved over the years. This version is clearly the winner. Time to get it out there! To help explain the nutritional benefits of bone broth, I'll quote from...
Who has removed grains from their diet and is totally missing their oatmeal? My family! Believe it or not, my kids missed it more than many of the other things we stopped eating when we changed to a grain-free diet. I was never a big fan of oatmeal, but I love this...
You and your family will forever prefer this over commercial store-bought chocolate. You are in for a treat with this recipe. It contains 4 great superfoods; cacao powder, organic coconut oil, pure maple syrup, and sea salt, plus pure vanilla extract and organic...
Prep Time 5 mins|Cook Time 40 mins|Total Time 45 mins Servings: 6 Author: Coach Nanette Ingredients 5 Each Boneless, Skinless Chicken Breasts, or 10 thighs, or combo 1 Package bacon no added sugar, nitrates, or nitrites 3 Tsp Old Bay Seasoning 1-2 Tsp sea salt...
The ultimate comfort food for a Southern girl is a Chicken Fried Steak, at least for me, I love them. But what if you eat Primal, Paleo or Keto and don’t eat grains? That was me, that was my dilemma, and I missed them terribly. Once I got more comfortable with using...
Many times, when I engage in discussions about holidays and healthy eating, people throw their hands up in defense of traditions and the belief that holidays aren’t meant to be healthy. Not true my friends, not true. It’s quite simple to make your Thanksgiving meal...
Cranberries are a delicious superfood with vitamin C, fiber, and antioxidants. The fermentation process provides beneficial probiotics with lots of good bacteria. It's good for the digestion and boosts immunity. I love this and always make extra so that I can eat it...
Who loves Redfish Pontchartrain? Me! It’s my favorite dish to order at a local seafood restaurant. But at $30+ per plate, I decided it was time to learn to cook it myself. Plus I make it gluten-free in order to fit our dietary needs. I’ve been playing with it for a...
“Watermelon is so much more than just a highly refreshing summertime treat. From the perspective of a growing body of clinical research, it is a truly medicinal food.” ~Sayer Ji, Founder of GreenMedInfo.com Eating nutritious food is not about deprivation! This is...
This is delicious with any fish deemed safe on the EWG's Consumer Guide to Seafood; flounder, rainbow trout, wild salmon. Prep Time: 20 mins|Cook Time: 20 mins|Total Time: 40 mins Course: Main Dish Cuisine: French Servings: 4 Author: Coach Nanette Ingredients 4...
Who has tried Gomasio? Who even knows what Gomasio is? It is a traditional Japanese seasoning or condiment made from toasted and ground sesame seeds and sea salt. It’s great on stews, soups, stir-fries, Asian dishes, and is an absolute game-changer on roasted...
Coach Nanette
This guide will once and for all clear up the confusion about which foods support you and which drain you.