First off, what’s stopping you? Here are the concerns I most often hear and my rebuttal. Yes Ladies, you must lift weights! “I don’t want to get bulky.” Women don’t get bulky from lifting weights. Our bodies don’t produce enough testosterone to build that kind of...
Americans are overfed and undernourished, with 2/3 of our population overweight or obese. Many of us feel hungry all the time because our bodies aren't getting the nutrition they need through the Standard American Diet (SAD). It's craving nutrients. Diets don’t work...
No! For most, it’s more of a choice than a destiny. Many of us have forgotten something very important. Health is your birthright. Humans are designed to be strong, healthy, lean, energetic, and agile. Your body is amazing at healing and growing and thriving, always...
Healthy Longevity doesn’t mean living to a ripe old age only to spend it unable to care for yourself, being a burden to your family, living in a nursing home or lonely. It means living to that ripe old age as healthy and productive as possible so you can spend time...
Coach Nanette
This guide will once and for all clear up the confusion about which foods support you and which drain you.