Want your energy back? (free guide)

Want your energy back? (free guide)

Feb 26, 2021 | Nutrition, Tips

Want to take control of your energy level? The #1 secret is hiding in your kitchen! Bottom line, you must start in the kitchen. Read that again. As the saying goes, “You can’t out-exercise a bad diet.” You also can’t out-sleep a bad diet. If you’re tired of being tired and are ready to learn how to feed your family delicious,...
Is Intermittent Fasting for You?

Is Intermittent Fasting for You?

Nov 26, 2019 | Intermittent Fasting, Nutrition

If you could improve your health, reduce inflammation, reduce body fat, increase energy, improve athletic performance, promote caloric efficiency (require less food), enhance cellular repair, slow down aging, increase human growth hormone, lower blood sugar levels, and improve mental clarity by Intermittent Fasting (IF), would you? Fasting can range from hours to...