Macronutrients and Homemade Fat Bombs

Macronutrients and Homemade Fat Bombs

Americans are overfed and undernourished, with 2/3 of our population overweight or obese. Many of us feel hungry all the time because our bodies aren’t getting the nutrition it needs through the Standard American Diet (SAD). It’s craving nutrients. Diets don’t work because we continue to eat food with minimal nutrition. It’s not about calories...
Are You Destined To Be Frail As You Age?

Are You Destined To Be Frail As You Age?

No! For most, it’s more of a choice than a destiny. Many of us have forgotten something very important. Health is your birthright. Humans are designed to be strong, healthy, lean, energetic, and agile. Your body is amazing at healing and growing and thriving, always striving for homeostasis. Provide your body what it needs, and it will do the rest. The problem? We...