


Make Thanksgiving Delicious AND Nutritious!
Many times, when I engage in discussions about holidays and healthy eating, people throw their hands up in defense of traditions and the belief that holidays aren’t meant to be healthy. Not true my friends, not true. It’s quite simple to make your Thanksgiving meal delicious and nutritious. Choosing a healthy lifestyle doesn’t have to be situational. Let’s start...
Fermented Cranberry Sauce
Cranberries are a delicious superfood with vitamin C, fiber, and antioxidants. The fermentation process provides beneficial probiotics with lots of good bacteria. It’s good for the digestion and boosts immunity. I love this and always make extra so that I can eat it for months. It’s great on yogurt, turkey wraps or just by itself. Kids love it too, so...
Minimize Halloween Sugar Meltdowns: 3 Tips
Need help managing your kids’ sugar intake and navigating the upcoming Holidays? It’s easy to justify allowing our kids to consume excess sugar, you know, “it’s Halloween” (or any other holiday, birthday…). “it’s a childhood rite of passage”. “they deserve a treat”. “kids’ bodies can handle sugar”. “I ate lots of sugar when I was a kid”. Does any of this sound...