Tips › Your Primal Life Healthier Family Guide

Herbal First Aid Kit: Essential Tinctures and Salves

Apr 6, 2025 | Herbal Shop, Tips

Are you ready to implement safer, more natural, and more affordable remedies for your family’s minor cuts, burns, bruises, bites, and common ailments? You’ll feel empowered as you confidently handle issues that come up for your family. Herbal First Aid Kit: Essential Tinctures and Salves. Here are a few good reasons why an Herbal First Aid Kit with essential...

Yes Ladies, You Must Lift Weights

Feb 19, 2025 | Longevity, Tips, Use Your Body; Move, Lift, HIIT

First off, what’s stopping you? Here are the concerns I most often hear and my rebuttal. Yes Ladies, you must lift weights! “I don’t want to get bulky.” Women don’t get bulky from lifting weights. Our bodies don’t produce enough testosterone to build that kind of muscle mass. What you’ll get though is a leaner, stronger, sexier body. “I can burn more calories doing...

Why I Love Farmers Markets and Alternative Grocery Sources

Jan 22, 2025 | Fresh Air and Sunshine, Tips, Whole Food Nutrition

I think we can all agree, grocery stores are not our best option for supplying our family with clean, healthy, fresh, whole food. You don’t know where the food came from, how far it traveled to get there, how old it is, etc. Sure, I still shop at ours, but I do recommend prioritizing alternative sources as much as possible. I love to shop at Farmers Markets!...

What Are Healing Herbal Tinctures?

Oct 28, 2024 | Herbal Shop, Tips, Whole Food Nutrition

I’m excited to share that I now offer Healing Herbal Tinctures at my online shop. I have a few salves and herbal teas as well and will continue to add products as I can. My promise going forward is to share resources that will help you and your family maximize your health in this so very confusing arena. What are healing herbs? Healing herbs have a wide range of...

Hit Protein Goal for Energy, Aging Beautifully, & Ideal Body Composition

Sep 24, 2024 | Tips, Whole Food Nutrition

First off, let’s see if you’re potentially deficient in protein. Take this completely unscientific little quiz. Rate these questions with a score of 0 (not at all) – 5 (totally). Are your hormones out of balance? Are your nails and hair weak and brittle? Skin showing signs of damage? Constantly hungry? Lacking energy? Are your muscles atrophying? Slow to...

Want your energy back? (free guide)

Feb 26, 2021 | Tips, Whole Food Nutrition

Want to take control of your energy level? The #1 secret is hiding in your kitchen! Bottom line, you must start in the kitchen. Read that again. As the saying goes, “You can’t out-exercise a bad diet.” You also can’t out-sleep a bad diet. If you’re tired of being tired and are ready to learn how to feed your family delicious,...