Fun in The Sun, A Safe Balance

Fun in The Sun, A Safe Balance

Jun 24, 2025 | Fresh Air and Sunshine, Herbal Shop, Tips

Summer’s here and we’re spending more time outside! I love the feel of the sun on my skin. I love to be outside, walking, sprinting, kayaking, paddle-boarding, or just sitting on a beach. Based on the many social media pictures I’m seeing, I know I’m not alone in this! But is it safe to pursue this love? The sun has been vilified for an awfully long...
Herbal First Aid Kit: Essential Tinctures and Salves

Herbal First Aid Kit: Essential Tinctures and Salves

Apr 6, 2025 | Herbal Shop, Tips

Are you ready to implement safer, more natural, and more affordable remedies for your family’s minor cuts, burns, bruises, bites, and common ailments? You’ll feel empowered as you confidently handle issues that come up for your family. Herbal First Aid Kit: Essential Tinctures and Salves. Here are a few good reasons why an Herbal First Aid Kit with essential...
Yes Ladies, You Must Lift Weights

Yes Ladies, You Must Lift Weights

Feb 19, 2025 | Longevity, Tips, Use Your Body; Move, Lift, HIIT

First off, what’s stopping you? Here are the concerns I most often hear and my rebuttal. Yes Ladies, you must lift weights! “I don’t want to get bulky.” Women don’t get bulky from lifting weights. Our bodies don’t produce enough testosterone to build that kind of muscle mass. What you’ll get though is a leaner, stronger, sexier body. “I can burn more calories doing...
What Are Healing Herbal Tinctures?

What Are Healing Herbal Tinctures?

Oct 28, 2024 | Herbal Shop, Tips, Whole Food Nutrition

I’m excited to share that I now offer Healing Herbal Tinctures at my online shop. I have a few salves and herbal teas as well and will continue to add products as I can. My promise going forward is to share resources that will help you and your family maximize your health in this so very confusing arena. What are healing herbs? Healing herbs have a wide range of...