Blog Articles

Welcome to Your Primal Life Healthier Family Guide, where I provide an array of informative articles to help you on your journey towards healthy eating. Gain insights into providing wholesome food options for your loved ones and discover effective strategies to encourage them to embrace these choices. Delve into topics like fasting, explore better protein alternatives, and find guidance on staying focused throughout your healthy eating journey. Additionally, you’ll find a plethora of simple, nutritious, and delectable recipes to peruse. Join me on this transformative path to nourishing your family’s well-being.
Why I Love Farmers Markets and Alternative Grocery Sources

Why I Love Farmers Markets and Alternative Grocery Sources

I love to shop at Farmers Markets! There are several small markets near us, but the bigger ones are 30-40 minutes away. Too bad they aren't closer, but we do go as often as we can. Farmers Markets have great energy and really are quite fun. Patrons tend to be much more friendly and social than at a typical grocery store. That makes shopping less of a chore and more of an outing. Often times our entire family will go. Not an offer that is usually made nor accepted when going to the grocery store. Even on vacation we prioritize them. We either take our camper or...

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Optimizing Your Organic Investment

Optimizing Your Organic Investment

When I work with people who are new to the primal life, an objection I often hear is that eating healthy and/or organic is expensive. OK, it can be, but it doesn’t have to be. Here's an example of how you can optimize your organic investment.</strong Every few weeks I buy 2 organic free-range chickens. Depending on size, they average about $20 each vs. about $4 for a CAFO (Concentrated Animal Feeding Operation) chicken at your grocery store. I'm sure that made some of you gasp, but please hear me out We are a family of 4; husband, 2 teenage daughters, and me....

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Paleo f(x)

Paleo f(x)

What an amazing 3 days at the Paleo f(x) 2017! I got to meet many of my health and fitness heroes, including Mark Sisson of Primal Blueprint where I received my Health Coach certification. Spending time learning more about my passion with like-minded people was incredibly energizing. I pushed my comfort zone quite a bit too. I brushed my teeth with black toothpaste, drank raw camel’s milk, drank gut shots, drank lucid dreaming tea, ate dried crickets, ate an FBomb, sat at an oxygen bar, and met people from all over the world. Most importantly, I met many...

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Raising Healthy Families