Are You Destined To Be Frail As You Age?

Are You Destined To Be Frail As You Age?

Nov 20, 2024 | Fresh Air and Sunshine, Longevity, Sleep, Use Your Body, Whole Food Nutrition

No! For most, it’s more of a choice than a destiny. Many of us have forgotten something very important. Health is your birthright. Humans are designed to be strong, healthy, lean, energetic, and agile. Your body is amazing at healing and growing and thriving, always striving for homeostasis. Provide your body what it needs, and it will do the rest. The problem? We...
Fun in The Sun, A Safe Balance

Fun in The Sun, A Safe Balance

Mar 20, 2021 | Fresh Air and Sunshine, Holidays, Tips

Summer is on the way and it’s time to get back outside! I love the feel of the sun on my skin. I love to be outside, walking, sprinting, kayaking, paddle-boarding, or just sitting on a beach. Based on the many social media Spring Break pictures I’ve seen the last couple of weeks, I know I’m not alone in this! But is it safe to pursue this love? The sun has...
Vitamin D – Is Your Family’s Level Optimized?

Vitamin D – Is Your Family’s Level Optimized?

Feb 8, 2020 | Fresh Air and Sunshine, Tips

Are you vitamin D deficient? It’s quite possible. According to the NCBI (National Center for Biotechnology Information) database, at least 40% of Americans are deficient. Potential signs of deficiency; Tired or sick often Anxiety or depression Muscle, bone, or back pain Osteoporosis or frequent bone fractures Muscle weakness Loss of cognition Asthma Here’s a...