Yes Ladies, You Must Lift Weights

Yes Ladies, You Must Lift Weights

First off, what’s stopping you? Here are the concerns I most often hear and my rebuttal. Yes Ladies, you must lift weights! “I don’t want to get bulky.” Women don’t get bulky from lifting weights. Our bodies don’t produce enough testosterone to build that kind of muscle mass. What you’ll get though is a leaner, stronger, sexier body. “I can burn more calories doing...
Are You Destined To Be Frail As You Age?

Are You Destined To Be Frail As You Age?

No! For most, it’s more of a choice than a destiny. Many of us have forgotten something very important. Health is your birthright. Humans are designed to be strong, healthy, lean, energetic, and agile. Your body is amazing at healing and growing and thriving, always striving for homeostasis. Provide your body what it needs, and it will do the rest. The problem? We...