Make Thanksgiving Delicious AND Nutritious!

Make Thanksgiving Delicious AND Nutritious!

Nov 14, 2019 | Holidays, Recipes, Tips, Whole Food Nutrition

Many times, when I engage in discussions about holidays and healthy eating, people throw their hands up in defense of traditions and the belief that holidays aren’t meant to be healthy. Not true my friends, not true. It’s quite simple to make your Thanksgiving meal delicious and nutritious. Choosing a healthy lifestyle doesn’t have to be situational. Let’s start...
Fermented Cranberry Sauce

Fermented Cranberry Sauce

Nov 5, 2019 | Holidays, Recipes

Cranberries are a delicious superfood with vitamin C, fiber, and antioxidants. The fermentation process provides beneficial probiotics with lots of good bacteria. It’s good for the digestion and boosts immunity. I love this and always make extra so that I can eat it for months. It’s great on yogurt, turkey wraps or just by itself. Kids love it too, so...
Redfish Pontchartrain (gluten free)

Redfish Pontchartrain (gluten free)

Sep 17, 2019 | Recipes

Who loves Redfish Pontchartrain? Me! It’s my favorite dish to order at a local seafood restaurant. But at $30+ per plate, I decided it was time to learn to cook it myself. Plus I make it gluten-free in order to fit our dietary needs. I’ve been playing with it for a couple of years and am finally happy with the results.  And my homemade Bone Broth really ups the...
Watermelon Lime Sherbet

Watermelon Lime Sherbet

Aug 20, 2019 | Recipes

“Watermelon is so much more than just a highly refreshing summertime treat. From the perspective of a growing body of clinical research, it is a truly medicinal food.” ~Sayer Ji, Founder of GreenMedInfo.com Eating nutritious food is not about deprivation! This is similar to a soft-serve when first made. If you freeze, pull out 20 minutes prior to consuming. Prep...
Baked Fish with Shrimp Hollandaise Sauce

Baked Fish with Shrimp Hollandaise Sauce

May 28, 2019 | Recipes

This is delicious with any fish deemed safe on the EWG’s Consumer Guide to Seafood; flounder, rainbow trout, wild salmon. Prep Time: 20 mins|Cook Time: 20 mins|Total Time: 40 mins Course: Main Dish Cuisine: French Servings: 4 Author: Coach Nanette Ingredients 4 Fillets Fish – rinse, pat dry, season with salt & pepper 1 Pound Shrimp – peeled,...
Gomasio

Gomasio

Feb 12, 2019 | Recipes

Who has tried Gomasio? Who even knows what Gomasio is? It is a traditional Japanese seasoning or condiment made from toasted and ground sesame seeds and sea salt. It’s great on stews, soups, stir-fries, Asian dishes, and is an absolute game-changer on roasted vegetables. Our family has quickly grown to love it. I may add a few peppercorns to the grinding step next...