Low Carb (Keto) Spaghetti Carbonara

Low Carb (Keto) Spaghetti Carbonara

Jan 29, 2019 | Recipes

My aunt lived in Italy for several years and came back with many delicious recipes. My favorite was her Spaghetti Carbonara. It must have been everyone’s favorite because it has been a family gathering tradition ever since. I had not had it for many years due to my diet choices, but have now learned to make it fit into my lifestyle. And I might add that it is as...
A Primal Thanksgiving

A Primal Thanksgiving

Nov 21, 2018 | Holidays, Recipes, Whole Food Nutrition

Thanksgiving is by far my favorite holiday. To me, it’s a great reminder to slow down, appreciate my family and the many blessings in my life, and enjoy some personal time. We typically host at our house. It’s lots of work, but work we do together and that I enjoy. And no, not all of our guests eat the way we do. The menu has evolved over the last several years as...
Rethink Breakfast

Rethink Breakfast

Jul 17, 2018 | Recipes, Tips, Whole Food Nutrition

I was once a big pusher of breakfast, but have evolved into more of an ‘eat when you’re hungry’ kinda gal. Kids usually wake up hungry though, so when processed grains and sugars went off our breakfast table we had to get creative, and quick! I often hear moms complain that there are so few breakfast options that don’t contain grains. When riding the processed...