


Macronutrients and Homemade Fat Bombs
Americans are overfed and undernourished, with 2/3 of our population overweight or obese. Many of us feel hungry all the time because our bodies aren’t getting the nutrition they need through the Standard American Diet (SAD). It’s craving nutrients. Diets don’t work because we continue to eat food with minimal nutrition. It’s not about calories...
Are You Destined To Be Frail As You Age?
No! For most, it’s more of a choice than a destiny. Many of us have forgotten something very important. Health is your birthright. Humans are designed to be strong, healthy, lean, energetic, and agile. Your body is amazing at healing and growing and thriving, always striving for homeostasis. Provide your body what it needs, and it will do the rest. The problem? We...
What Are Healing Herbal Tinctures?
I’m excited to share that I now offer Healing Herbal Tinctures at my online shop. I have a few salves and herbal teas as well and will continue to add products as I can. My promise going forward is to share resources that will help you and your family maximize your health in this so very confusing arena. What are healing herbs? Healing herbs have a wide range of...
Hit Protein Goal for Energy, Aging Beautifully, & Ideal Body Composition
First off, let’s see if you’re potentially deficient in protein. Take this completely unscientific little quiz. Rate these questions with a score of 0 (not at all) – 5 (totally). Are your hormones out of balance? Are your nails and hair weak and brittle? Skin showing signs of damage? Constantly hungry? Lacking energy? Are your muscles atrophying? Slow to...