Intermittent Fasting, Is It for You?

Intermittent Fasting, Is It for You?

Nov 26, 2019 | Nutrition, Tips

If you could improve your health, reduce inflammation, reduce body fat, increase energy, enhance cellular repair, lower blood sugar levels, and improve mental clarity by Intermittent Fasting, would you? Confused about the different types? Worried you’ll damage your metabolism? Not sure if it’s for you? So many questions! Fasting can range from hours to...
Cars and Planes and Hotels, Oh My!

Cars and Planes and Hotels, Oh My!

Nov 19, 2019 | Holidays, Nutrition

The holiday season is right around the corner and many families will be hitting the road. Traveling can be but doesn’t have to be hard on your health. I’ve got you covered with these tips to help navigate healthy eating while traveling. Keep in mind that vacations are to be enjoyed, don’t feel compelled to be too stringent about what you eat. Some of my best...
School Box Lunches Made Easy

School Box Lunches Made Easy

Aug 13, 2019 | Nutrition, Tips

Does the thought of making 180 school box lunches for your kids this school year stress you out? Want to learn how to easily plan and make them? By following these 3 tips, you’ll learn how to make delicious, healthy lunches that provide energy and satiety to support your kids during school. You’ll be confident they’re getting the nutrition they need for their...