Intermittent Fasting, Is It for You?
If you could improve your health, reduce inflammation, reduce body fat, increase energy, enhance cellular repair, lower blood sugar levels, and improve mental clarity by Intermittent Fasting, would you? Confused about the different types? Worried you’ll damage your metabolism? Not sure if it’s for you? So many questions! Fasting can range from hours to...
Cars and Planes and Hotels, Oh My!
The holiday season is right around the corner and many families will be hitting the road. Traveling can be but doesn’t have to be hard on your health. I’ve got you covered with these tips to help navigate healthy eating while traveling. Keep in mind that vacations are to be enjoyed, don’t feel compelled to be too stringent about what you eat. Some of my best...
Make Thanksgiving Delicious AND Nutritious!
Many times, when I engage in discussions about holidays and healthy eating, people throw their hands up in defense of traditions and the belief that holidays aren’t meant to be healthy. Not true my friends, not true. It’s quite simple to make your Thanksgiving meal delicious and nutritious. Choosing a healthy lifestyle doesn’t have to be situational. Let’s start...
I Don’t Know Where to Start?!
Switching from a typical American lifestyle eating the standard American diet (SAD) is best done in steps, at least for most people. It can be overwhelming, there’s a lot to learn and even more to unlearn. So take it a step at a time. For those ‘all or nothing’ people out there, go for it. My suggestions for getting the ball rolling: Remove processed foods....
School Box Lunches Made Easy
Does the thought of making 180 school box lunches for your kids this school year stress you out? Want to learn how to easily plan and make them? By following these 3 tips, you’ll learn how to make delicious, healthy lunches that provide energy and satiety to support your kids during school. You’ll be confident they’re getting the nutrition they need for their...
Coach NanetteRaising Healthy Families
