Instant Grain Free “Oatmeal” (Paleo)
Who has removed grains from their diet and is totally missing their oatmeal? My family! Believe it or not, my kids missed it more than many of the other things we stopped eating when we changed to a grain-free diet. I was never a big fan of oatmeal, but I love this remade version! To me, this is a bowl of warmth and comfort. Bonus, this bulk recipe is ready to heat...
Intermittent Fasting, Is It for You?
If you could improve your health, reduce inflammation, reduce body fat, increase energy, enhance cellular repair, lower blood sugar levels, and improve mental clarity by Intermittent Fasting, would you? Confused about the different types? Worried you’ll damage your metabolism? Not sure if it’s for you? So many questions! Fasting can range from hours to...
Cars and Planes and Hotels, Oh My!
The holiday season is right around the corner and many families will be hitting the road. Traveling can be but doesn’t have to be hard on your health. I’ve got you covered with these tips to help navigate healthy eating while traveling. Keep in mind that vacations are to be enjoyed, don’t feel compelled to be too stringent about what you eat. Some of my best...
Make Thanksgiving Delicious AND Nutritious!
Many times, when I engage in discussions about holidays and healthy eating, people throw their hands up in defense of traditions and the belief that holidays aren’t meant to be healthy. Not true my friends, not true. It’s quite simple to make your Thanksgiving meal delicious and nutritious. Choosing a healthy lifestyle doesn’t have to be situational. Let’s start...
I Don’t Know Where to Start?!
Switching from a typical American lifestyle eating the standard American diet (SAD) is best done in steps, at least for most people. It can be overwhelming, there’s a lot to learn and even more to unlearn. So take it a step at a time. For those ‘all or nothing’ people out there, go for it. My suggestions for getting the ball rolling: Remove processed foods....
Coach NanetteRaising Healthy Families
