Macronutrients and Homemade Fat Bombs

Macronutrients and Homemade Fat Bombs

Dec 5, 2024 | Longevity, Nutrition, Recipes

Americans are overfed and undernourished, with 2/3 of our population overweight or obese. Many of us feel hungry all the time because our bodies aren’t getting the nutrition they need through the Standard American Diet (SAD). It’s craving nutrients. Diets don’t work because we continue to eat food with minimal nutrition. It’s not about calories...
Delicious, Nutritious Bone Broth

Delicious, Nutritious Bone Broth

Mar 25, 2020 | Nutrition, Recipes

I get many requests for my Bone Broth recipe. A friend once told me she could taste the love. My recipe has evolved over the years. This version is clearly the winner. Time to get it out there! To help explain the nutritional benefits of bone broth, I’ll quote from Sally Fallon’s Nourishing Traditions cookbook (every kitchen must have this book); “Broth made...
Instant Grain Free “Oatmeal” (Paleo)

Instant Grain Free “Oatmeal” (Paleo)

Feb 13, 2020 | Nutrition, Recipes

Who has removed grains from their diet and is totally missing their oatmeal? My family! Believe it or not, my kids missed it more than many of the other things we stopped eating when we changed to a grain-free diet. I was never a big fan of oatmeal, but I love this remade version! To me, this is a bowl of warmth and comfort. Bonus, this bulk recipe is ready to heat...
Homemade Superfood Chocolate

Homemade Superfood Chocolate

Feb 11, 2020 | Recipes

You and your family will forever prefer this over commercial store-bought chocolate. You are in for a treat with this recipe. It contains 4 great superfoods; cacao powder, organic coconut oil, pure maple syrup, and sea salt, plus pure vanilla extract and organic coconut sugar. Wholesome goodness with real, clean ingredients! Cacao beans have been prized for their...
Pressure Cooker Chicken with Bacon (Crockpot instructions included)

Pressure Cooker Chicken with Bacon (Crockpot instructions included)

Dec 10, 2019 | Recipes

Prep Time 5 mins|Cook Time 40 mins|Total Time 45 mins Servings: 6 Author: Coach Nanette Ingredients 5 Each Boneless, Skinless Chicken Breasts, or 10 thighs, or combo 1 Package bacon no added sugar, nitrates, or nitrites 3 Tsp Old Bay Seasoning 1-2 Tsp sea salt Instructions Put the chicken in the Pressure Cooker. Lay bacon strips on top. Add seasonings. Cook on...