Tips › Your Primal Life Healthier Family Guide

Yes Ladies, You Must Lift Weights

Feb 19, 2025 | Longevity, Tips, Use Your Body; Move, Lift, HIIT

First off, what’s stopping you? Here are the concerns I most often hear and my rebuttal. Yes Ladies, you must lift weights! “I don’t want to get bulky.” Women don’t get bulky from lifting weights. Our bodies don’t produce enough testosterone to build that kind of muscle mass. What you’ll get though is a leaner, stronger, sexier body. “I can burn more calories doing...

Why I Love Farmers Markets and Alternative Grocery Sources

Jan 22, 2025 | Fresh Air and Sunshine, Tips, Whole Food Nutrition

I think we can all agree, grocery stores are not our best option for supplying our family with clean, healthy, fresh, whole food. You don’t know where the food came from, how far it traveled to get there, how old it is, etc. Sure, I still shop at ours, but I do recommend prioritizing alternative sources as much as possible. I love to shop at Farmers Markets!...

What Are Healing Herbal Tinctures?

Oct 28, 2024 | Tips, Whole Food Nutrition

I’ve been MIA for quite some time, I know! I’m back and have plenty to share with you. My promise going forward is to share resources that will help you and your family maximize your health in this so very confusing arena. I won’t promise to share every week though, which has been recommended to me, that’s just not how I’m wired. I’m also excited to share that I’ve...

Hit Protein Goal for Energy, Aging Beautifully, & Ideal Body Composition

Sep 24, 2024 | Tips, Whole Food Nutrition

First off, let’s see if you’re potentially deficient in protein. Take this completely unscientific little quiz. Rate these questions with a score of 0 (not at all) – 5 (totally). Are your hormones out of balance? Are your nails and hair weak and brittle? Skin showing signs of damage? Constantly hungry? Lacking energy? Are your muscles atrophying? Slow to...

Fun in The Sun, A Safe Balance

Mar 20, 2021 | Fresh Air and Sunshine, Holidays, Tips

Summer is on the way and it’s time to get back outside! I love the feel of the sun on my skin. I love to be outside, walking, sprinting, kayaking, paddle-boarding, or just sitting on a beach. Based on the many social media Spring Break pictures I’ve seen the last couple of weeks, I know I’m not alone in this! But is it safe to pursue this love? The sun has...

Want your energy back? (free guide)

Feb 26, 2021 | Tips, Whole Food Nutrition

Want to take control of your energy level? The #1 secret is hiding in your kitchen! Bottom line, you must start in the kitchen. Read that again. As the saying goes, “You can’t out-exercise a bad diet.” You also can’t out-sleep a bad diet. If you’re tired of being tired and are ready to learn how to feed your family delicious,...